About
I’m 59. I’m not done.
35 years as a cop, a detective and a private investigator. I built my own investigations firm, scaled it, and sold it. Then I rose to corporate vice president.
At 57 I had the career and the family. I was also fifty pounds overweight and depressed. I didn’t notice until I saw vacation photos of myself.
So I hired a fitness coach and did the work. Eighteen months later I was down 50 pounds, with more muscle. Today I bench 255.
Then I went back to school and got certified as a trainer through ISSA. I’m part owner of a gym. I wrote Forged After 50. And I run TRT and peptides myself, with labs and a clinician.
Body first. Then the mind. Then the man.
These are my results. Yours depend on the work.
Here for leadership, speaking, or private advisory?
That work lives on my other site: The Forge, keynotes, and Badge to Boardroom.